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Weight Loss Tips – Diet, Food, Exercise

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We all want to stay fit and healthy, but staying fit is not everyone`s cup of tea. You often notice that people do all sorts of crazy things to lose weight; most of them are totally insignificant. People are always wondering why they are fat? If you see a very fat person you will think that he/she eats a lot. But at times it’s not true, there are many people who don’t eat much but still put on weight. And there are a lot of other people who eat too much but never put on weight.

There are different reasons for gaining weight, some of them are:

  • Unhealthy Lifestyle
  •  Excessive eating, especially eating too much of junk foods, oils
  • Not burning calories
  • No physical exercise
  • Psychological Problem

More than 70% of people who are fat, it is because of their own fault, they don’t follow a good lifestyle. Also for some people, their fat can be inherited, which means they have inherited the fat gene from their forefathers and this gene affects their hormonal system, because of that they put on weight.

Now, here we will discuss some tips, diet plans, and charts, what kind of food you should have, what is the best exercise you can do in your day-to-day life for losing weight, which automatically leads you to a healthy lifestyle. So keep on reading.

TIPS

So here I am going to give some great practical weight loss tips that are healthy and also sustainable, because when we work hard and lose weight we never want to regain it, so always go for a slow and steady start that will be sustainable. DO NOT RUSH.

  • Drink water
  • Do not skip breakfast
  • Always take meal on time
  • Fruits and Veggies (50% of every meal)
  • Be active, Take a walk
  • Have high water content food
  • High Fiber food
  • Take small portion of everything you eat
  • Read labels
  • Do not stock junk food
  • Do not BAN food
  • Do not go for alcohol
  • No sugary Food
  • Plan your meals
  • Food journal
  • Early wake up
  • Early bed

DIETS

You must know that diets are not only going to keep the weight off if that is your goal, it also changes your lifestyle. So here are some of the most popular diet plans for you. However, I am not promoting any of these it is absolutely for your information. Before, going to any extreme diet, you should consult with a dietician. Because your blood type can affect which diet are optimal for you.

  • Intermittent Fasting
  • Ketogenic Diet
  • Atkins Diet
  • Paleo Diet
  • Low Fat Diet
  • Plant Based Diet
  • Mediterranean Diet
  • Weight Watcher
  • Flexitarian
  • Dukan Diet

The best diet plan for weight loss is consist of 8 primary group of food

  • Fruits
  • Veggies
  • Meat
  • Dairy
  • Cereals
  • Pulse
  • Fats
  • Water

Here is the basic 1200 calorie diet plan. This is a 7-day diet plan and it is just an example. Initially, you can follow this diet plan, but if you wish for a drastic change in your body then we suggest you consult with a dietician or your physician.

FOOD

Eating food that burns fat is one of the best ways to get the body you want and deserve. Nutritional food is a great way to lose weight, but why not take it to the next level and eat foods that actually burn fat and also helps you to achieve a healthy lifestyle. Here I am giving you foods that might help you lose weight. If you are a working person and you can`t take care of your health as much as you should then these food habits can help you to stay in shape.

  • Egg
  • Fruits
  • Juice
  • Dairy Product
  • Vegetables
  • Beans
  • Leafy Greens
  • Lentils
  • Fish
  • Meat

EXERCISE

Exercise or workout is any activity of your body that enhances and maintains your physical fitness, health, and wellness. Besides, helping you to lose weight it also prevents you from gaining excess weight. Exercise is great for good health and has lots of benefits. When you are physically active, it increases the body temperature that makes you feel warmer, it is also beneficial for many conditions and diseases and also improve your mood, making your body stronger, boosts your energy, improves your memory and brain function, help in better sleep and exercise is a fun way to socialize.

Exercise is very important when you are trying to lose weight. If you are a gym person then ask for exercise that burns calories faster from your trainer. However, if you are not aiming for a gym, you can lose weight without it. So here I am giving exercise you can practice at home with some basic equipment.

  1. Walking
  2. Running
  3. Cycling
  4. Swimming
  5. Yoga
  6. Skipping
  7. Jumping
  8. Push Ups & Pull Ups
  9. Squats
  10. Plank

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