Healthy Food

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The ketogenic diet is a diet that takes its name from the fact that the body switches to using ketones as a primary source of energy. These ketones are made in the liver from broken down fat particles. It will therefore not surprise you that a ketogenic diet mainly consists...

Healthy Women 0

Diet to Control Female Hormones

PMS – premenstrual syndrome – describes symptoms that can occur a few days before the actual menstruation. These include headaches, cravings, mood swings, or sensitive breasts. Whether and how severe these complaints occur varies from woman to woman. With the right nutrition, we can support our bodies and alleviate the...

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How to Eat Well? Principles of a Good Diet

Eating well is essential for staying healthy and aging well. In this article, you will discover the main principles of diet, basic nutritional needs, how our body assimilates food, the benefits of a good diet, how to eat well in practice, how a consultation with a nutritionist takes place, and...