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According to WHO, health is a state of complete physical, mental, & social well-being without any diseases or infirmity. Health absolutely like wealth, we don’t really understand its value until it’s gone. Here you will find tips, diet plans, routines, etc. that will keep you fit and healthy.

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Drink more water, never skip breakfast, take meals on time, eat fruits and Veggies, walk daily, take high water content food, have a small portion of a meal are some best tips for weight loss.

Diets for weight loss are the Atkins diet, intermittent fasting, keto diet, paleo diet, weight watcher, etc.

Of course, It has been proven that yoga helps us to lose weight and to stay fit. It also helps to prevent chronic diseases like Asthma, Anxiety, Arthritis, diabetes, etc.

No, along with exercise you have to maintain a proper diet and protein routine. Also, taking supplements will be much more effective.

Some of the usual weight loss myths are, if you starve to death then you will lose weight, if you eat fat then you will become fat, a low-card diet is the only way to lose weight, only supplements can help you to lose weight, etc.

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